The pursuit of
The two minds fighting with each other
A Fight Between Two Wolves
A Cherokee elder sitting with his grandchildren told them, “In every life there is a terrible fight—a fight between two wolves. One is evil: he is fear, anger, envy, greed, arrogance, self-pity, resentment, and deceit. The other is good: joy, serenity, humility, confidence, generosity, truth, gentleness, and compassion.”
A child asked, “Grandfather, which wolf will win?”
The elder looked him in the eye. “The one you feed.”
It’s really true that we all are subject to emotional fluctuation all day long doubting ourselves and the world percieved. We are inclined to respond emotionally rather than think rationally. In a word, we can’t control our mind. Therefore, we have to exercise meditation or deep breathing in order to control our feeling and thinking.
If you can understand Korean, please refer to the following article for studying meditation. How to meditate
I always look on the Sunny side of the world!